SOURDOUGH HARD DINNER ROLLS vs MINI CORNBREAD LOAVES
Nutrition comparison per 100 g serving
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MINI CORNBREAD LOAVES wins in 5 out of 11 nutrient categories
SOURDOUGH HARD DINNER ROLLS: 4
vs
MINI CORNBREAD LOAVES: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH HARD DINNER ROLLS | MINI CORNBREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 252 cal | 386 cal | |
| Protein | 9.5 g | 5.3 g | |
| Carbs | 47.6 g | 42.1 g | |
| Fat | 0 g | 22.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HARD DINNER ROLLS | MINI CORNBREAD LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH HARD DINNER ROLLS | MINI CORNBREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 567 MG | 281 MG |