SOURDOUGH FRENCH ROLLS vs BITE-SIZE MINI TOAST
Nutrition comparison per 100 g serving
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SOURDOUGH FRENCH ROLLS wins in 9 out of 14 nutrient categories
SOURDOUGH FRENCH ROLLS: 9
vs
BITE-SIZE MINI TOAST: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH FRENCH ROLLS | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calories | 253 cal | 389 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 49.5 g | 72.2 g | |
| Fat | 2.6 g | 5.6 g | |
| Fiber | 2.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH FRENCH ROLLS | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH FRENCH ROLLS | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 28 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 495 MG | 444 MG |