SOURDOUGH FORK SPLIT ENGLISH MUFFINS vs CRESCENT BIG & BUTTERY ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH FORK SPLIT ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
SOURDOUGH FORK SPLIT ENGLISH MUFFINS: 9
vs
CRESCENT BIG & BUTTERY ROLLS: 2
(2 ties)
Overview
| Nutrient | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | CRESCENT BIG & BUTTERY ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 349 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 45.6 g | 41.9 g | |
| Fat | 1.8 g | 16.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | CRESCENT BIG & BUTTERY ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | CRESCENT BIG & BUTTERY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 474 MG | 837 MG |