SOURDOUGH FLUTE vs CENTER SPLIT ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CENTER SPLIT ENRICHED ROLLS wins in 9 out of 14 nutrient categories
SOURDOUGH FLUTE: 3
vs
CENTER SPLIT ENRICHED ROLLS: 9
(2 ties)
Overview
| Nutrient | SOURDOUGH FLUTE | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 241 cal | 298 cal | |
| Protein | 7.4 g | 8.5 g | |
| Carbs | 51.9 g | 55.3 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH FLUTE | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH FLUTE | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 463 MG | 574 MG |