SOURDOUGH FLAVORED WRAPS vs YELLOW CORN TACO SHELLS

Nutrition comparison per 100 g serving

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SOURDOUGH FLAVORED WRAPS wins in 8 out of 14 nutrient categories

SOURDOUGH FLAVORED WRAPS: 8 vs YELLOW CORN TACO SHELLS: 1 (5 ties)

Overview

Nutrient	SOURDOUGH FLAVORED WRAPS	YELLOW CORN TACO SHELLS	Winner
Calories	306 cal	500 cal
Protein	8.1 g	6.3 g
Carbs	50 g	65.6 g
Fat	8.1 g	21.9 g
Fiber	1.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH FLAVORED WRAPS	YELLOW CORN TACO SHELLS	Winner
Folate, total	106 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOURDOUGH FLAVORED WRAPS	YELLOW CORN TACO SHELLS	Winner
Calcium, Ca	97 MG	62 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	597 MG	0 MG

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