SOURDOUGH ENRICHED BREAD vs CINNAMON SWIRL BREAD WITH RAISINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENRICHED BREAD wins in 8 out of 14 nutrient categories
SOURDOUGH ENRICHED BREAD: 8
vs
CINNAMON SWIRL BREAD WITH RAISINS: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH ENRICHED BREAD | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 53.3 g | 60.7 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENRICHED BREAD | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH ENRICHED BREAD | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 644 MG | 375 MG |