SOURDOUGH ENRICHED BREAD vs PREMIUM BAGELS

Nutrition comparison per 100 g serving

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SOURDOUGH ENRICHED BREAD wins in 9 out of 14 nutrient categories

SOURDOUGH ENRICHED BREAD: 9 vs PREMIUM BAGELS: 3 (2 ties)

Overview

Nutrient	SOURDOUGH ENRICHED BREAD	PREMIUM BAGELS	Winner
Calories	267 cal	271 cal
Protein	8.9 g	8.2 g
Carbs	53.3 g	55.3 g
Fat	3.3 g	1.8 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH ENRICHED BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	8 MG

Mineral	SOURDOUGH ENRICHED BREAD	PREMIUM BAGELS
Calcium, Ca	89 MG	66 MG
Iron, Fe	3.2 MG	2.4 MG
Potassium, K	0 MG	133 MG
Sodium, Na	644 MG	376 MG

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