SOURDOUGH ENRICHED BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENRICHED BREAD wins in 6 out of 14 nutrient categories
SOURDOUGH ENRICHED BREAD: 6
vs
ORIGINAL ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH ENRICHED BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 197 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 53.3 g | 37.7 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENRICHED BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH ENRICHED BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 89 MG | Tie |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 644 MG | 328 MG |