SOURDOUGH ENGLISH MUFFINS vs TELERA

Nutrition comparison per 100 g serving

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TELERA wins in 8 out of 14 nutrient categories

SOURDOUGH ENGLISH MUFFINS: 4 vs TELERA: 8 (2 ties)

Overview

Nutrient	SOURDOUGH ENGLISH MUFFINS	TELERA	Winner
Calories	228 cal	272 cal
Protein	8.8 g	11.7 g
Carbs	45.6 g	54.4 g
Fat	1.8 g	1.9 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH ENGLISH MUFFINS	TELERA	Winner
Folate, total	0 UG	117 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	SOURDOUGH ENGLISH MUFFINS	TELERA
Calcium, Ca	105 MG	146 MG
Iron, Fe	3.2 MG	3.5 MG
Sodium, Na	474 MG	621 MG

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