SOURDOUGH ENGLISH MUFFINS vs SWIRL
Nutrition comparison per 100 g serving
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SWIRL wins in 9 out of 14 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 3
vs
SWIRL: 9
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | SWIRL | Winner |
|---|---|---|---|
| Calories | 213 cal | 274 cal | |
| Protein | 6.6 g | 8.4 g | |
| Carbs | 41.0 g | 57.9 g | |
| Fat | 1.6 g | 1.6 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | SWIRL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 361 MG | 442 MG |