SOURDOUGH ENGLISH MUFFINS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 6
vs
CAESAR CROUTONS: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 228 cal | 0 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 45.6 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 474 MG | 0 MG |