SOURDOUGH ENGLISH MUFFINS vs SEED OVERLOAD FLATBREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 6
vs
SEED OVERLOAD FLATBREAD: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | SEED OVERLOAD FLATBREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 0 cal | |
| Protein | 6.6 g | 0 g | |
| Carbs | 41.0 g | 0 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | SEED OVERLOAD FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 361 MG | 0 MG |