SOURDOUGH ENGLISH MUFFINS vs CLASSIC WHITE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 6
vs
CLASSIC WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 44.6 g | 49.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 526 MG | |
| Iron, Fe | 1.3 MG | 5.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 679 MG | 474 MG |