SOURDOUGH ENGLISH MUFFINS vs BREAKFAST BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 7
vs
BREAKFAST BREAD: 2
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 314 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 45.6 g | 54.3 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 439 MG | 314 MG |