SOURDOUGH ENGLISH MUFFINS vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 8 out of 13 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 4
vs
ENRICHED WHITE SANDWICH BREAD: 8
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 255 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 40.4 g | 46.8 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 111 MG | 85 MG | |
| Sodium, Na | 421 MG | 468 MG |