SOURDOUGH ENGLISH MUFFINS vs PRETZEL BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 7
vs
PRETZEL BUNS: 2
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calories | 197 cal | 265 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 39.3 g | 50.4 g | |
| Fat | 0.8 g | 3.0 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 123 MG | 101 MG | |
| Sodium, Na | 328 MG | 752 MG |