SOURDOUGH ENGLISH MUFFINS vs PLAIN PRE-SLICED MINI BAGELS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 6
vs
PLAIN PRE-SLICED MINI BAGELS: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 197 cal | 267 cal | |
| Protein | 8.2 g | 9.2 g | |
| Carbs | 39.3 g | 53.3 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 42 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 123 MG | 8 MG | |
| Sodium, Na | 328 MG | 417 MG |