SOURDOUGH DINNER ROLLS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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SOURDOUGH DINNER ROLLS wins in 7 out of 10 nutrient categories
SOURDOUGH DINNER ROLLS: 7
vs
BLUEBERRY BAGELS: 2
(1 ties)
Overview
| Nutrient | SOURDOUGH DINNER ROLLS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 271 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 53.5 g | 57.7 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH DINNER ROLLS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH DINNER ROLLS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 488 MG | 471 MG |