SOURDOUGH DEMI BAGUETTE vs MINI BAGELS

Nutrition comparison per 100 g serving

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MINI BAGELS wins in 9 out of 15 nutrient categories

SOURDOUGH DEMI BAGUETTE: 3 vs MINI BAGELS: 9 (3 ties)

Overview

Nutrient	SOURDOUGH DEMI BAGUETTE	MINI BAGELS	Winner
Calories	319 cal	256 cal
Protein	8.9 g	9.3 g
Carbs	65.5 g	51.2 g
Fat	0.9 g	1.2 g
Fiber	2.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH DEMI BAGUETTE	MINI BAGELS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH DEMI BAGUETTE	MINI BAGELS
Calcium, Ca	18 MG	147 MG
Iron, Fe	4.0 MG	2.3 MG
Potassium, K	0 MG	109 MG
Sodium, Na	575 MG	581 MG

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