SOURDOUGH DELI BREAD vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE SANDWICH BREAD wins in 9 out of 14 nutrient categories

SOURDOUGH DELI BREAD: 3 vs WHITE SANDWICH BREAD: 9 (2 ties)

Overview

Nutrient	SOURDOUGH DELI BREAD	WHITE SANDWICH BREAD	Winner
Calories	0 cal	244 cal
Protein	0 g	9.8 g
Carbs	0 g	48.8 g
Fat	0 g	2.4 g
Fiber	0 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH DELI BREAD	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	4.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH DELI BREAD	WHITE SANDWICH BREAD	Winner
Calcium, Ca	0 MG	49 MG
Iron, Fe	0 MG	4.4 MG
Sodium, Na	0 MG	415 MG

Ad 728x90