SOURDOUGH CRISPBREAD vs EVERYTHING BAKED CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING BAKED CRACKERS wins in 5 out of 10 nutrient categories
SOURDOUGH CRISPBREAD: 4
vs
EVERYTHING BAKED CRACKERS: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH CRISPBREAD | EVERYTHING BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 438 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 78.6 g | 62.5 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH CRISPBREAD | EVERYTHING BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 571 MG | 625 MG |