SOURDOUGH CRISPBREAD vs MULTI-GRAIN CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH CRISPBREAD wins in 5 out of 10 nutrient categories
SOURDOUGH CRISPBREAD: 5
vs
MULTI-GRAIN CRISPS: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH CRISPBREAD | MULTI-GRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 0 g | 10 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH CRISPBREAD | MULTI-GRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 571 MG | 467 MG |