SOURDOUGH CRACKED WHEAT SLICED BREAD vs SPLIT-TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH CRACKED WHEAT SLICED BREAD wins in 6 out of 10 nutrient categories
SOURDOUGH CRACKED WHEAT SLICED BREAD: 6
vs
SPLIT-TOP WHITE ENRICHED BREAD: 2
(2 ties)
Overview
| Nutrient | SOURDOUGH CRACKED WHEAT SLICED BREAD | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 50 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH CRACKED WHEAT SLICED BREAD | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |