SOURDOUGH CRACKED WHEAT BREAD vs MULTIGRAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH CRACKED WHEAT BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH CRACKED WHEAT BREAD: 5
vs
MULTIGRAIN SOURDOUGH BREAD: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH CRACKED WHEAT BREAD | MULTIGRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 51.1 g | 42.9 g | |
| Fat | 1.1 g | 5.4 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH CRACKED WHEAT BREAD | MULTIGRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 89 MG | 36 MG | |
| Sodium, Na | 444 MG | 304 MG |