SOURDOUGH CRACKED WHEAT BREAD vs 15 GRAIN THIN SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
15 GRAIN THIN SLICED BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH CRACKED WHEAT BREAD: 4
vs
15 GRAIN THIN SLICED BREAD: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH CRACKED WHEAT BREAD | 15 GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 286 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 51.1 g | 53.6 g | |
| Fat | 1.1 g | 5.4 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH CRACKED WHEAT BREAD | 15 GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 89 MG | 179 MG | |
| Sodium, Na | 444 MG | 536 MG |