SOURDOUGH COTTAGE BREAD vs BEER HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SOURDOUGH COTTAGE BREAD wins in 10 out of 15 nutrient categories

SOURDOUGH COTTAGE BREAD: 10 vs BEER HAMBURGER BUNS: 3 (2 ties)

Overview

Nutrient	SOURDOUGH COTTAGE BREAD	BEER HAMBURGER BUNS	Winner
Calories	235 cal	268 cal
Protein	8.8 g	8.5 g
Carbs	50 g	49.3 g
Fat	1.5 g	3.5 g
Fiber	2.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH COTTAGE BREAD	BEER HAMBURGER BUNS	Winner
Folate, total	0 UG	95 UG
Niacin	3.5 MG	2.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH COTTAGE BREAD	BEER HAMBURGER BUNS
Calcium, Ca	176 MG	131 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	471 MG	423 MG

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