SOURDOUGH COTTAGE BREAD vs ORGANIC SPROUTED SPELT BREAD PAIN
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH COTTAGE BREAD wins in 8 out of 14 nutrient categories
SOURDOUGH COTTAGE BREAD: 8
vs
ORGANIC SPROUTED SPELT BREAD PAIN: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH COTTAGE BREAD | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Calories | 235 cal | 233 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH COTTAGE BREAD | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH COTTAGE BREAD | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 471 MG | 283 MG |