SOURDOUGH BUNS vs MIGA BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH BUNS wins in 8 out of 15 nutrient categories

SOURDOUGH BUNS: 8 vs MIGA BREAD: 4 (3 ties)

Overview

Nutrient	SOURDOUGH BUNS	MIGA BREAD	Winner
Calories	266 cal	271 cal
Protein	14.1 g	10 g
Carbs	45.3 g	50 g
Fat	3.1 g	2.9 g
Fiber	1.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BUNS	MIGA BREAD	Winner
Folate, total	0 UG	114 UG
Niacin	4.8 MG	4.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH BUNS	MIGA BREAD
Calcium, Ca	78 MG	114 MG
Iron, Fe	3.0 MG	0.5 MG
Potassium, K	141 MG	0 MG
Sodium, Na	438 MG	457 MG

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