SOURDOUGH BREAD vs PARAMOUNT
Nutrition comparison per 100 g serving
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PARAMOUNT wins in 8 out of 14 nutrient categories
SOURDOUGH BREAD: 4
vs
PARAMOUNT: 8
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Calories | 245 cal | 268 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 46.9 g | 57.1 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SOURDOUGH BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 143 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 449 MG | 304 MG |