SOURDOUGH BREAD vs TRADITIONAL NAAN
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
SOURDOUGH BREAD: 6
vs
TRADITIONAL NAAN: 2
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | TRADITIONAL NAAN | Winner |
|---|---|---|---|
| Calories | 245 cal | 300 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 46.9 g | 48 g | |
| Fat | 2.0 g | 6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | TRADITIONAL NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | TRADITIONAL NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 40 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 449 MG | 700 MG |