SOURDOUGH BREAD vs CHIA LOAF
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 8 out of 11 nutrient categories
SOURDOUGH BREAD: 8
vs
CHIA LOAF: 0
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | CHIA LOAF | Winner |
|---|---|---|---|
| Calories | 245 cal | 373 cal | |
| Protein | 8.2 g | 4.9 g | |
| Carbs | 46.9 g | 48.0 g | |
| Fat | 2.0 g | 18.6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | CHIA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | CHIA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 39 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 449 MG | 304 MG |