SOURDOUGH BREAD vs SOFT HONEY CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 8 out of 11 nutrient categories
SOURDOUGH BREAD: 8
vs
SOFT HONEY CRACKED WHEAT BREAD: 1
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 275 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 44.6 g | 55 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 569 MG | 450 MG |