SOURDOUGH BREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
JEWISH RYE BREAD wins in 9 out of 14 nutrient categories
SOURDOUGH BREAD: 3
vs
JEWISH RYE BREAD: 9
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 51.1 g | 46.9 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 511 MG | 750 MG |