SOURDOUGH BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 10 nutrient categories
SOURDOUGH BREAD: 3
vs
PLAIN BAGELS: 6
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 231 cal | 259 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 44.6 g | 30.6 g | |
| Fat | 2.3 g | 16.5 g | |
| Fiber | 1.5 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 106 MG | |
| Iron, Fe | 2.8 MG | 5.9 MG | |
| Potassium, K | 62 MG | 129 MG | |
| Sodium, Na | 569 MG | 612 MG |