SOURDOUGH BREAD vs SOFT WHITE SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHITE SPECIAL RECIPE BREAD wins in 9 out of 13 nutrient categories
SOURDOUGH BREAD: 2
vs
SOFT WHITE SPECIAL RECIPE BREAD: 9
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 48.8 g | 46.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 6.4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOURDOUGH BREAD | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 129 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 419 MG | 500 MG |