SOURDOUGH BREAD vs PROPHET'S POCKET BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 9 out of 13 nutrient categories

SOURDOUGH BREAD: 9 vs PROPHET'S POCKET BREAD: 3 (1 ties)

Overview

Nutrient	SOURDOUGH BREAD	PROPHET'S POCKET BREAD	Winner
Calories	263 cal	0 cal
Protein	7.9 g	0 g
Carbs	47.4 g	0 g
Fat	4.0 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	PROPHET'S POCKET BREAD	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SOURDOUGH BREAD	PROPHET'S POCKET BREAD	Winner
Calcium, Ca	118 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	92 MG	0 MG
Sodium, Na	421 MG	0 MG

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