SOURDOUGH BREAD vs WHEAT SPLIT TOP PREMIUM BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH BREAD: 5
vs
WHEAT SPLIT TOP PREMIUM BREAD: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | WHEAT SPLIT TOP PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 46.2 g | 53.6 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | WHEAT SPLIT TOP PREMIUM BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | WHEAT SPLIT TOP PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 214 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 492 MG | 536 MG |