SOURDOUGH BREAD vs ORGANIC SIXSEED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 12 nutrient categories
SOURDOUGH BREAD: 6
vs
ORGANIC SIXSEED BREAD: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | ORGANIC SIXSEED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 9.4 g | 7.6 g | |
| Carbs | 46.9 g | 43.4 g | |
| Fat | 3.1 g | 5.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | ORGANIC SIXSEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | ORGANIC SIXSEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 500 MG | 491 MG |