SOURDOUGH BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 8 out of 15 nutrient categories

SOURDOUGH BREAD: 3 vs ENRICHED BREAD: 8 (4 ties)

Overview

Nutrient	SOURDOUGH BREAD	ENRICHED BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	9.4 g	7.1 g
Carbs	46.9 g	53.6 g
Fat	3.1 g	1.8 g
Fiber	3.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	ENRICHED BREAD	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOURDOUGH BREAD	ENRICHED BREAD
Calcium, Ca	62 MG	71 MG
Iron, Fe	2.8 MG	3.9 MG
Potassium, K	141 MG	0 MG
Sodium, Na	500 MG	536 MG

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