SOURDOUGH BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 12 nutrient categories
SOURDOUGH BREAD: 4
vs
ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 254 cal | |
| Protein | 5 g | 6.8 g | |
| Carbs | 55 g | 49.2 g | |
| Fat | 2.5 g | 2.5 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 34 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 525 MG | 475 MG |