SOURDOUGH BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED WHITE BREAD wins in 8 out of 15 nutrient categories

SOURDOUGH BREAD: 3 vs ENRICHED WHITE BREAD: 8 (4 ties)

Overview

Nutrient	SOURDOUGH BREAD	ENRICHED WHITE BREAD	Winner
Calories	275 cal	269 cal
Protein	5 g	7.7 g
Carbs	55 g	50 g
Fat	2.5 g	1.9 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	ENRICHED WHITE BREAD	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOURDOUGH BREAD	ENRICHED WHITE BREAD
Calcium, Ca	15 MG	77 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	80 MG	0 MG
Sodium, Na	525 MG	462 MG

Ad 728x90