SOURDOUGH BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 9 out of 14 nutrient categories
SOURDOUGH BREAD: 3
vs
POTATO BREAD: 9
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 263 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 50.9 g | 47.4 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 289 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 439 MG | 474 MG |