SOURDOUGH BREAD vs FORK SPLIT MUFFINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SOURDOUGH BREAD: 6 vs FORK SPLIT MUFFINS: 6 (3 ties)

Overview

Nutrient	SOURDOUGH BREAD	FORK SPLIT MUFFINS	Winner
Calories	231 cal	226 cal
Protein	7.7 g	6.5 g
Carbs	44.6 g	50 g
Fat	2.3 g	2.4 g
Fiber	1.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	FORK SPLIT MUFFINS	Winner
Folate, total	0 UG	65 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH BREAD	FORK SPLIT MUFFINS
Calcium, Ca	77 MG	129 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	62 MG	0 MG
Sodium, Na	569 MG	323 MG

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