SOURDOUGH BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 7 out of 15 nutrient categories

SOURDOUGH BREAD: 5 vs ENGLISH MUFFINS: 7 (3 ties)

Overview

Nutrient	SOURDOUGH BREAD	ENGLISH MUFFINS	Winner
Calories	231 cal	250 cal
Protein	7.7 g	8.3 g
Carbs	44.6 g	51.7 g
Fat	2.3 g	1.7 g
Fiber	1.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	ENGLISH MUFFINS	Winner
Folate, total	0 UG	40 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH BREAD	ENGLISH MUFFINS
Calcium, Ca	77 MG	167 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	62 MG	0 MG
Sodium, Na	569 MG	433 MG

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