SOURDOUGH BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 5
vs
WHEAT SPLIT TOP BREAD: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 9.2 g | 10.7 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 108 MG | 143 MG | |
| Sodium, Na | 492 MG | 482 MG |