SOURDOUGH BREAD vs SEEDED SOURDOUGH
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 8 out of 11 nutrient categories
SOURDOUGH BREAD: 8
vs
SEEDED SOURDOUGH: 1
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 492 MG | 429 MG |