SOURDOUGH BREAD vs BOULANGERIE CAFE
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 8 out of 11 nutrient categories
SOURDOUGH BREAD: 8
vs
BOULANGERIE CAFE: 2
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | BOULANGERIE CAFE | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 9.2 g | 4.7 g | |
| Carbs | 46.2 g | 48.8 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | BOULANGERIE CAFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 62.8 MG |
Minerals
| Mineral | SOURDOUGH BREAD | BOULANGERIE CAFE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 492 MG | 442 MG |