SOURDOUGH BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 7 out of 14 nutrient categories
SOURDOUGH BREAD: 7
vs
WHEAT HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 247 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 47.4 g | 44.7 g | |
| Fat | 4.0 g | 4.7 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 447 MG | 447 MG | Tie |