SOURDOUGH BREAD vs SPROUTED NINE GRAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SOURDOUGH BREAD: 6
vs
SPROUTED NINE GRAIN: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SPROUTED NINE GRAIN | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 7.9 g | 4.8 g | |
| Carbs | 47.4 g | 45.2 g | |
| Fat | 4.0 g | 2.4 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | SPROUTED NINE GRAIN | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | SPROUTED NINE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 447 MG | 452 MG |