SOURDOUGH BREAD vs WHEAT LARGE BREAD

Nutrition comparison per 100 g serving

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WHEAT LARGE BREAD wins in 10 out of 14 nutrient categories

SOURDOUGH BREAD: 1 vs WHEAT LARGE BREAD: 10 (3 ties)

Overview

Nutrient	SOURDOUGH BREAD	WHEAT LARGE BREAD	Winner
Calories	275 cal	250 cal
Protein	5 g	10.7 g
Carbs	55 g	50 g
Fat	2.5 g	0 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT LARGE BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOURDOUGH BREAD	WHEAT LARGE BREAD
Calcium, Ca	15 MG	143 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	80 MG	0 MG
Sodium, Na	525 MG	607 MG

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